Wellness Wednesday

Wellness Wednesday
Meet us at the Bar for weekly sessions to work your mind, body and soul.

Welcome to Wellness Wednesdays!

Take this opportunity to try out a new workout and continue on the path to wellness.

We'll feature a different provider and theme each week, so come with your workout wear and your willingness to try something new.

This week on Wellness Wednesday:
Barre, hosted by Barre Fly


"Barre Fly is a fitness studio unlike any other. Classes we offer include barre, pilates, barre booty lift, aerial yoga, lyra hoop, and our own signature classes (H)HIIT and BarreFly! Our classes are a complete body workout that are suitable for all ages and levels of fitness. You do not have to have any ballet training to take a barre class and it is not a dance class. Barre Fly takes the typical barre class up a level, literally. Our technique and sequencing ensures long lean muscles with no bulk.  

Barre Fly Classes have elements of classic barre, pilates, yoga, and anti-gravity core work. We focus on areas that are traditionally difficult for women to keep toned, hips, glutes, abs and arms. Our full body fitness classes works muscles to fatigue so you see fast results and feel stronger after just one class!"

Program:
We'll start promptly at 5:15 and move into Truly Happy Hour by 6:15 p.m.

Registration:
Please sign in to register, or contact Megan Sigler.  Space is limited.



Once you register, use our "add to calendar" feature below to update your calendar!

2017-09-27 17:15:00 2017-09-27 18:15:00 America/Detroit Wellness Wednesday Session begins at 5:15 p.m. Cleveland Metropolitan Bar Association, 1375 E. 9th Street, Floor 2, Cleveland, OH 44114 CMBA cle@clemetrobar.org
When
9/27/2017 5:15 PM - 9/27/2017 6:15 PM
Where
CMBA Conference Center
1375 East Ninth Street
Second Floor
Cleveland, OH 44114 United States

Program


Wednesday, 27 September 2017

 
Time
5:15 PM - 6:15 PM
9/27/2017 5:15 PM

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